| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.34g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
19.49g
7%
Dietary Fiber
6.4g
23%
Sugars
0.29g
Protein
3.98g
Vitamin D
-
Calcium
16mg
1%
Iron
1.83mg
10%
Potassium
207mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (7%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
92
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Fat
0.76g
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Carbs
19.49g
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Prot
3.98g
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| There are 92 calories in 1 ounce of Dark Rye Flour. |
| Calorie Breakdown: 7% fat, 77% carbs, 16% prot. |
Common serving sizes:
Related types of Flour:
See also:
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