| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cream puff shell |
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
17.09g
22%
Saturated Fat
3.695g
18%
Trans Fat
-
Polyunsaturated Fat
4.871g
Monounsaturated Fat
7.344g
Cholesterol
129mg
43%
Sodium
368mg
16%
Total Carbohydrate
15.05g
5%
Dietary Fiber
0.5g
2%
Sugars
0.28g
Protein
5.94g
Vitamin D
-
Calcium
24mg
2%
Iron
1.33mg
7%
Potassium
64mg
1%
Vitamin A
183mcg
20%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (65%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
239
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Fat
17.09g
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Carbs
15.05g
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Prot
5.94g
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| There are 239 calories in 1 cream puff shell of Cream Puffs (Includes Eclair). |
| Calorie Breakdown: 65% fat, 25% carbs, 10% prot. |
Common serving sizes:
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