Food database and calorie counter |
|
1 eclair (5" x 2" x 1-3/4")
|
Nutrition Facts
Serving Size |
1 eclair (5" x 2" x 1-3/4") |
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
12.43g
16%
Saturated Fat
2.688g
13%
Trans Fat
-
Polyunsaturated Fat
3.542g
Monounsaturated Fat
5.341g
Cholesterol
94mg
31%
Sodium
267mg
12%
Total Carbohydrate
10.94g
4%
Dietary Fiber
0.4g
1%
Sugars
0.21g
Protein
4.32g
Vitamin D
-
Calcium
17mg
1%
Iron
0.97mg
5%
Potassium
47mg
1%
Vitamin A
133mcg
15%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (25%)
Fat (65%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
174
|
|
Fat
12.43g
|
|
Carbs
10.94g
|
|
Prot
4.32g
|
There are 174 calories in 1 Cream Puff (Includes Eclair). |
Calorie Breakdown: 65% fat, 25% carbs, 10% prot. |
Common serving sizes:
Related types of Pastries:
Related types of Desserts:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.