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1/4 cup

Cream Cheese

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
202
 
% Daily Values*
Total Fat
20.22g
26%
Saturated Fat
12.74g
64%
Trans Fat
-
Polyunsaturated Fat
0.734g
Monounsaturated Fat
5.706g
Cholesterol
64mg
21%
Sodium
172mg
7%
Total Carbohydrate
1.54g
1%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
4.38g
Vitamin D
-
Calcium
46mg
4%
Iron
0.7mg
4%
Potassium
69mg
1%
Vitamin A
212mcg
24%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(202 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (88%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
202
Fat
20.22g
Carbs
1.54g
Prot
4.38g
There are 202 calories in a 1/4 cup of Cream Cheese.
Calorie Breakdown: 88% fat, 3% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 51
1 oz 99
100 g 349
1 cup 810

Related types of Cream Cheese:

Cream Cheese (Low Fat)
Cream Cheese Spread
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Dressing
Light or Lite Cream Cheese
  View More Cream Cheese Nutritional Info

Related types of Spreads:

Margarine
Chicken Salad Spread
Cheese Spread
Corned Beef Spread
Mayonnaise
Butter
  View More Spreads Nutritional Info
Other related foods
Cheese

See also:

Philadelphia Regular Cream Cheese
Philadelphia Light Cream Cheese
No Name Cream Cheese
Philadelphia Herb & Garlic Cream Cheese Spread
No Name Light Cream Cheese
  View More
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