Food database and calorie counter

President's Choice

Whole Wheat Couscous (45g)

Nutrition Facts

Serving Size

1/4 cup (45 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.300g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

32.00g

12%

Dietary Fiber

5.0g

18%

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

175mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Oct 23 02:41 PM

Source: FatSecret Platform API

of RDI*

(160 cal)

Calorie Breakdown:

Carbohydrate (78%)

Fat (5%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

160

Fat

Carbs

32g

Prot

There are 160 calories in 1/4 cup (45 g) of President's Choice Whole Wheat Couscous (45g).

Calorie Breakdown: 5% fat, 78% carbs, 17% prot.

Related Couscous from President's Choice:

Whole Wheat Couscous
Couscous
Turkish Pearl Couscous Salad

More products from President's Choice:

Black Cold Brew Coffee (250 ml)
Chocolate Syrup
Raw Sunflower Seeds
Loads of Bacon, Pepperoni & Ham
Tagliatelle
	View all President's Choice Products

Other types of Couscous:

Dry Couscous
Couscous (Cooked)
Couscous
	View More Couscous Nutritional Info

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