| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
4.35g
6%
Saturated Fat
2.611g
13%
Trans Fat
-
Polyunsaturated Fat
0.14g
Monounsaturated Fat
1.171g
Cholesterol
15mg
5%
Sodium
389mg
17%
Total Carbohydrate
5.21g
2%
Dietary Fiber
0.2g
1%
Sugars
2.69g
Protein
12.08g
Vitamin D
-
Calcium
60mg
5%
Iron
0.18mg
1%
Potassium
102mg
2%
Vitamin A
43mcg
5%
Vitamin C
1.6mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (36%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
110
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Fat
4.35g
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Carbs
5.21g
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Prot
12.08g
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| There are 110 calories in 4 ounces of Cottage Cheese with Fruit. |
| Calorie Breakdown: 36% fat, 19% carbs, 45% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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