| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.682g
3%
Trans Fat
-
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.275g
Cholesterol
18mg
6%
Sodium
32mg
1%
Total Carbohydrate
4.62g
2%
Dietary Fiber
0g
0%
Sugars
4.62g
Protein
43.18g
Vitamin D
-
Calcium
80mg
6%
Iron
0.58mg
3%
Potassium
80mg
2%
Vitamin A
22mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (5%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
212
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Fat
1.05g
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Carbs
4.62g
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Prot
43.18g
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| There are 212 calories in 250 grams of Cottage Cheese (Nonfat). |
| Calorie Breakdown: 5% fat, 9% carbs, 86% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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