| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 round (7" dia) |
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
7.16g
9%
Saturated Fat
1.597g
8%
Trans Fat
-
Polyunsaturated Fat
2.826g
Monounsaturated Fat
2.105g
Cholesterol
70mg
23%
Sodium
343mg
15%
Total Carbohydrate
28.62g
10%
Dietary Fiber
1.7g
6%
Sugars
4.29g
Protein
6.26g
Vitamin D
-
Calcium
122mg
9%
Iron
1.81mg
10%
Potassium
123mg
3%
Vitamin A
42mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
205
|
|
Fat
7.16g
|
|
Carbs
28.62g
|
|
Prot
6.26g
|
| There are 205 calories in 1 round (7" dia) Cornmeal Waffle. |
| Calorie Breakdown: 32% fat, 56% carbs, 12% prot. |
Common serving sizes:
Related types of Waffles:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
