| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.357g
2%
Trans Fat
-
Polyunsaturated Fat
0.298g
Monounsaturated Fat
0.524g
Cholesterol
22mg
7%
Sodium
99mg
4%
Total Carbohydrate
7.07g
3%
Dietary Fiber
0.6g
2%
Sugars
0.41g
Protein
1.6g
Vitamin D
-
Calcium
24mg
2%
Iron
0.48mg
3%
Potassium
29mg
1%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (26%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
47
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Fat
1.33g
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Carbs
7.07g
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Prot
1.6g
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| There are 47 calories in 1 ounce of Cornmeal Dumpling. |
| Calorie Breakdown: 26% fat, 61% carbs, 14% prot. |
Common serving sizes:
Related types of Polenta:
Related types of Dumplings:
See also:
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