| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
401
% Daily Values*
Total Fat
11.23g
14%
Saturated Fat
3.024g
15%
Trans Fat
-
Polyunsaturated Fat
2.52g
Monounsaturated Fat
4.435g
Cholesterol
185mg
62%
Sodium
835mg
36%
Total Carbohydrate
59.88g
22%
Dietary Fiber
4.8g
17%
Sugars
3.46g
Protein
13.58g
Vitamin D
-
Calcium
206mg
16%
Iron
4.1mg
23%
Potassium
247mg
5%
Vitamin A
134mcg
15%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (26%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
401
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Fat
11.23g
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Carbs
59.88g
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Prot
13.58g
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| There are 401 calories in 1 cup of cooked Cornmeal Dumpling. |
| Calorie Breakdown: 26% fat, 61% carbs, 14% prot. |
Common serving sizes:
Related types of Polenta:
Related types of Dumplings:
See also:
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