Food database and calorie counter  

1 box, single serving (.75 oz)

Corn Flakes

Nutrition Facts
Serving Size 1 box, single serving (.75 oz)
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
199mg
9%
Total Carbohydrate
18.21g
7%
Dietary Fiber
0.9g
3%
Sugars
1.36g
Protein
1.41g
Vitamin D
1mcg
4%
Calcium
1mg
0%
Iron
4.05mg
23%
Potassium
25mg
1%
Vitamin A
160mcg
18%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (0%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
76
Fat
0.02g
Carbs
18.21g
Prot
1.41g
There are 76 calories in 1 box, single serving of Corn Flakes.
Calorie Breakdown: 0% fat, 93% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 box, single serving (.75 oz) 76
1 cup (1 NLEA serving) 101
100 g 360

Related types of Cereal:

Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
  View More Cereal Nutritional Info

See also:

Kellogg's Corn Flakes
Selection Corn Flakes
Great Value Corn Flakes
President's Choice Corn Flakes
Corn Tortillas
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kellogg's Froot Loops
Selection Cocoa Crunchies
FARM GIRL Chocolate Puffs Cereal
Magic Spoon Blueberry Muffin Cereal
Kellogg's Vector Apple Cinnamon Crunch
Quaker Harvest Crunch Raisin Almond


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.