| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
2.15g
3%
Saturated Fat
0.406g
2%
Trans Fat
-
Polyunsaturated Fat
0.662g
Monounsaturated Fat
0.918g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
6.33g
2%
Dietary Fiber
1.4g
5%
Sugars
3.21g
Protein
1.05g
Vitamin D
-
Calcium
25mg
2%
Iron
0.31mg
2%
Potassium
178mg
4%
Vitamin A
26mcg
3%
Vitamin C
5.2mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (40%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
2.15g
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Carbs
6.33g
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Prot
1.05g
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| There are 45 calories in 100 grams of Cooked Summer Squash and Onions (Fat Added in Cooking). |
| Calorie Breakdown: 40% fat, 52% carbs, 9% prot. |
Common serving sizes:
Related types of Onions:
Related types of Squash:
See also:
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