| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
13
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.115g
1%
Trans Fat
-
Polyunsaturated Fat
0.188g
Monounsaturated Fat
0.26g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
1.79g
1%
Dietary Fiber
0.4g
1%
Sugars
0.91g
Protein
0.3g
Vitamin D
-
Calcium
7mg
1%
Iron
0.09mg
0%
Potassium
50mg
1%
Vitamin A
7mcg
1%
Vitamin C
1.5mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (40%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
13
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Fat
0.61g
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Carbs
1.79g
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Prot
0.3g
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| There are 13 calories in 1 ounce of Cooked Summer Squash and Onions (Fat Added in Cooking). |
| Calorie Breakdown: 40% fat, 52% carbs, 9% prot. |
Common serving sizes:
Related types of Onions:
Related types of Squash:
See also:
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