| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.219g
1%
Trans Fat
-
Polyunsaturated Fat
0.445g
Monounsaturated Fat
0.079g
Cholesterol
0mg
0%
Sodium
968mg
42%
Total Carbohydrate
14.64g
5%
Dietary Fiber
4.8g
17%
Sugars
8.79g
Protein
3.08g
Vitamin D
-
Calcium
92mg
7%
Iron
1.23mg
7%
Potassium
653mg
14%
Vitamin A
38mcg
4%
Vitamin C
18.8mg
21%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
68
|
|
Fat
1.06g
|
|
Carbs
14.64g
|
|
Prot
3.08g
|
| There are 68 calories in 1 medium Cooked Summer Squash (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 12% fat, 73% carbs, 15% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
