| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
4.92g
6%
Saturated Fat
0.938g
5%
Trans Fat
-
Polyunsaturated Fat
1.529g
Monounsaturated Fat
2.07g
Cholesterol
0mg
0%
Sodium
576mg
25%
Total Carbohydrate
9.07g
3%
Dietary Fiber
3g
11%
Sugars
5.4g
Protein
1.91g
Vitamin D
-
Calcium
56mg
4%
Iron
0.75mg
4%
Potassium
400mg
9%
Vitamin A
67mcg
7%
Vitamin C
11.4mg
13%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
80
|
|
Fat
4.92g
|
|
Carbs
9.07g
|
|
Prot
1.91g
|
| There are 80 calories in 1 cup of diced Cooked Summer Squash (from Fresh, Fat Added in Cooking). |
| Calorie Breakdown: 50% fat, 41% carbs, 9% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
