| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
156mg
7%
Total Carbohydrate
8.06g
3%
Dietary Fiber
2.9g
10%
Sugars
3.29g
Protein
1.1g
Vitamin D
-
Calcium
26mg
2%
Iron
1.39mg
8%
Potassium
205mg
4%
Vitamin A
775mcg
86%
Vitamin C
4mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
0.28g
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Carbs
8.06g
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Prot
1.1g
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| There are 34 calories in 100 grams of Cooked Pumpkin (from Canned, Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 82% carbs, 11% prot. |
Common serving sizes:
Related types of Pumpkins:
See also:
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