| Food database and calorie counter |
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1 oz dry, yield after cooking
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Nutrition Facts
| Serving Size |
1 oz dry, yield after cooking |
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.049g
Cholesterol
0mg
0%
Sodium
179mg
8%
Total Carbohydrate
15.41g
6%
Dietary Fiber
6.1g
22%
Sugars
1.38g
Protein
6.91g
Vitamin D
-
Calcium
15mg
1%
Iron
2.55mg
14%
Potassium
283mg
6%
Vitamin A
0mcg
0%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (3%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
89
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Fat
0.29g
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Carbs
15.41g
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Prot
6.91g
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| There are 89 calories in 1 ounce dry, yield after cooking of Cooked Lentils (Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 67% carbs, 30% prot. |
Common serving sizes:
Related types of Lentils:
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