Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
5.77g
7%
Saturated Fat
1.179g
6%
Trans Fat
-
Polyunsaturated Fat
1.662g
Monounsaturated Fat
2.204g
Cholesterol
76mg
25%
Sodium
567mg
25%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
29.92g
Vitamin D
-
Calcium
30mg
2%
Iron
0.58mg
3%
Potassium
581mg
12%
Vitamin A
54mcg
6%
Vitamin C
4.6mg
5%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (30%)
Protein (69%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
181
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Fat
5.77g
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Carbs
0.56g
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Prot
29.92g
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There are 181 calories in 1 cup of flaked Cooked Flounder. |
Calorie Breakdown: 30% fat, 1% carbs, 69% prot. |
Common serving sizes:
Related types of Halibut:
Related types of Flounder:
See also:
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