| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
7.82g
3%
Dietary Fiber
1.2g
4%
Sugars
6.62g
Protein
0.4g
Vitamin D
-
Calcium
20mg
2%
Iron
0.25mg
1%
Potassium
83mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (92%)
Fat (3%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
0.11g
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Carbs
7.82g
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Prot
0.4g
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| There are 30 calories in 1 ounce of Cooked Dried Fig. |
| Calorie Breakdown: 3% fat, 92% carbs, 5% prot. |
Common serving sizes:
Related types of Figs:
Related types of Dried Fruit:
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