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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.218g
1%
Trans Fat
-
Polyunsaturated Fat
0.349g
Monounsaturated Fat
0.451g
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
1.75g
1%
Dietary Fiber
0.8g
3%
Sugars
0.73g
Protein
0.54g
Vitamin D
-
Calcium
38mg
3%
Iron
0.49mg
3%
Potassium
63mg
1%
Vitamin A
143mcg
16%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(17 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (52%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
17
Fat
1.11g
Carbs
1.75g
Prot
0.54g
There are 17 calories in 1 ounce of Cooked Dandelion Greens.
Calorie Breakdown: 52% fat, 36% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 17
100 g 61
1 cup chopped 67

Related types of Vegetables:

Onions
Spinach
Mushrooms
Lettuce
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Dandelion Greens
Cooked Greens (from Fresh)
Cooked Beet Greens
Cooked Mustard Greens
Greens
  View More
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