Food database and calorie counter |
|
Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking)
|
Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.295g
1%
Trans Fat
-
Polyunsaturated Fat
0.472g
Monounsaturated Fat
0.102g
Cholesterol
0mg
0%
Sodium
379mg
16%
Total Carbohydrate
40.17g
15%
Dietary Fiber
10.9g
39%
Sugars
7.53g
Protein
14.35g
Vitamin D
-
Calcium
39mg
3%
Iron
3.59mg
20%
Potassium
634mg
13%
Vitamin A
7mcg
1%
Vitamin C
4.4mg
5%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
223
|
|
Fat
1.12g
|
|
Carbs
40.17g
|
|
Prot
14.35g
|
There are 223 calories in 1 cup of Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking). |
Calorie Breakdown: 4% fat, 70% carbs, 25% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.