| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 spear (about 5" long) |
Amount Per Serving
Calories
4
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.056g
0%
Trans Fat
-
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.114g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
0.23g
0%
Dietary Fiber
0.2g
1%
Sugars
0.04g
Protein
0.34g
Vitamin D
-
Calcium
2mg
0%
Iron
0.07mg
0%
Potassium
20mg
0%
Vitamin A
7mcg
1%
Vitamin C
2.8mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (53%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
4
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Fat
0.29g
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Carbs
0.23g
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Prot
0.34g
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| There are 4 calories in 1 spear of Cooked Asparagus (from Frozen, Fat Added in Cooking). |
| Calorie Breakdown: 53% fat, 19% carbs, 28% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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