| Food database and calorie counter |
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1 10 oz frozen package yields
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Nutrition Facts
| Serving Size |
1 10 oz frozen package yields |
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
7.22g
9%
Saturated Fat
1.402g
7%
Trans Fat
-
Polyunsaturated Fat
2.297g
Monounsaturated Fat
2.871g
Cholesterol
0mg
0%
Sodium
662mg
29%
Total Carbohydrate
5.75g
2%
Dietary Fiber
4.8g
17%
Sugars
0.93g
Protein
8.61g
Vitamin D
-
Calcium
54mg
4%
Iron
1.66mg
9%
Potassium
503mg
11%
Vitamin A
181mcg
20%
Vitamin C
71.3mg
79%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (53%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
105
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Fat
7.22g
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Carbs
5.75g
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Prot
8.61g
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| There are 105 calories in 1 10 ounce frozen package yields of Cooked Asparagus (from Frozen, Fat Added in Cooking). |
| Calorie Breakdown: 53% fat, 19% carbs, 28% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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