| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup of shredded |
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
17.63g
23%
Saturated Fat
11.098g
55%
Trans Fat
-
Polyunsaturated Fat
0.523g
Monounsaturated Fat
5.093g
Cholesterol
52mg
17%
Sodium
322mg
14%
Total Carbohydrate
0.92g
0%
Dietary Fiber
0g
0%
Sugars
0.29g
Protein
13.63g
Vitamin D
-
Calcium
405mg
31%
Iron
0.42mg
2%
Potassium
59mg
1%
Vitamin A
131mcg
15%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (73%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
217
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Fat
17.63g
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Carbs
0.92g
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Prot
13.63g
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| There are 217 calories in a 1/2 cup of shredded Colby Jack Cheese. |
| Calorie Breakdown: 73% fat, 2% carbs, 25% prot. |
Common serving sizes:
Related types of Colby Cheese:
Related types of Cheese:
See also:
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