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Chrysanthemum Leaves

Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
1.54g
1%
Dietary Fiber
1.5g
5%
Sugars
-
Protein
1.71g
Vitamin D
-
Calcium
60mg
5%
Iron
1.17mg
7%
Potassium
289mg
6%
Vitamin A
48mcg
5%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (17%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
12
Fat
0.29g
Carbs
1.54g
Prot
1.71g
There are 12 calories in 1 cup of chopped Chrysanthemum Leaves.
Calorie Breakdown: 17% fat, 39% carbs, 44% prot.

Common serving sizes:

Serving Size Calories
1 leaf 4
1 oz 7
1 cup chopped 12
100 g 24
1 lb 109

Related types of Vegetables:

Mushrooms
Carrots
Onions
Spinach
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
Pumpkin Leaves
Taro Leaves
Grape Leaves
Grape Leaves (Canned)
  View More
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