Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
263
 
% Daily Values*
Total Fat
19.06g
24%
Saturated Fat
6.062g
30%
Trans Fat
-
Polyunsaturated Fat
3.924g
Monounsaturated Fat
7.793g
Cholesterol
125mg
42%
Sodium
538mg
23%
Total Carbohydrate
13.06g
5%
Dietary Fiber
0.4g
1%
Sugars
0.38g
Protein
9.51g
Vitamin D
-
Calcium
123mg
9%
Iron
1.35mg
8%
Potassium
83mg
2%
Vitamin A
194mcg
22%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(263 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (66%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
263
Fat
19.06g
Carbs
13.06g
Prot
9.51g
There are 263 calories in 100 grams of Cheese Pastry Puffs.
Calorie Breakdown: 66% fat, 20% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 puff or cheese straw (5" long) 16
1 cup 42
1 oz 75
100 g 263

Related types of Pastries:

Cheese Danish Pastry
Danish Pastry with Fruit
Breakfast Pastry
Puff Pastry
Danish Pastry
Cinnamon Danish Pastry
  View More Pastries Nutritional Info

See also:

Our Finest Cheese Puff Pastry
Cheese-Filled Pastry
Cheese Filled Potato Puffs
Cuisine Adventures Cheese Puff Pastry Bites
Italian Pastry with Cheese
  View More
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