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Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.082g
0%
Trans Fat
-
Polyunsaturated Fat
0.203g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
5.54g
2%
Dietary Fiber
2g
7%
Sugars
1.36g
Protein
1.99g
Vitamin D
-
Calcium
28mg
2%
Iron
0.94mg
5%
Potassium
247mg
5%
Vitamin A
30mcg
3%
Vitamin C
48.4mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (10%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
0.39g
Carbs
5.54g
Prot
1.99g
There are 28 calories in a 1/2 cup of Brussels Sprouts (Without Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 10% fat, 66% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 sprout 8
1/2 cup 28
100 g 36

Related types of Brussels Sprouts:

Creamed Brussels Sprouts
Cooked Brussels Sprouts
Brussels Sprouts (Frozen)
Brussels Sprouts
  View More Brussels Sprouts Nutritional Info

See also:

You searched for Brussels Sprouts (Without Salt, Drained, Cooked, Boiled). Did you mean:
Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking)
Cooked Brussels Sprouts (Fat Not Added in Cooking)
Cooked Brussels Sprouts (from Fresh)
Creamed Brussels Sprouts (from Fresh)
Cooked Brussels Sprouts (Fat Added in Cooking)
  View More
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