| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
5.99g
8%
Saturated Fat
1.979g
10%
Trans Fat
-
Polyunsaturated Fat
1.612g
Monounsaturated Fat
1.815g
Cholesterol
42mg
14%
Sodium
322mg
14%
Total Carbohydrate
18.81g
7%
Dietary Fiber
2.7g
10%
Sugars
3.97g
Protein
17.59g
Vitamin D
-
Calcium
87mg
7%
Iron
1.37mg
8%
Potassium
248mg
5%
Vitamin A
22mcg
2%
Vitamin C
1.1mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (27%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
197
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Fat
5.99g
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Carbs
18.81g
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Prot
17.59g
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| There are 197 calories in 100 grams of Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll. |
| Calorie Breakdown: 27% fat, 38% carbs, 35% prot. |
Common serving sizes:
Related types of Sandwiches:
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