Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
287
 
% Daily Values*
Total Fat
13.09g
17%
Saturated Fat
5.707g
29%
Trans Fat
-
Polyunsaturated Fat
1.922g
Monounsaturated Fat
4.54g
Cholesterol
25mg
8%
Sodium
834mg
36%
Total Carbohydrate
32.01g
12%
Dietary Fiber
2.7g
10%
Sugars
6.66g
Protein
11.13g
Vitamin D
-
Calcium
262mg
20%
Iron
1.6mg
9%
Potassium
429mg
9%
Vitamin A
187mcg
21%
Vitamin C
39mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(287 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (41%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
287
Fat
13.09g
Carbs
32.01g
Prot
11.13g
There are 287 calories in 1 cup of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce).
Calorie Breakdown: 41% fat, 44% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 126
1 cup 287

Related types of Casseroles:

Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Cooked Green String Beans with Mushroom Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Eggplant with Cheese and Tomato Sauce
  View More Casseroles Nutritional Info

See also:

Cooked Broccoli with Cheese Sauce
Cooked Broccoli with Mushroom Sauce
Rice Casserole with Cheese
Cooked Broccoli with Mushroom Sauce (from Frozen)
Broccoli Casserole (Broccoli Noodles, and Cream Sauce)
  View More
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