| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
14.8g
19%
Saturated Fat
6.672g
33%
Trans Fat
-
Polyunsaturated Fat
1.4g
Monounsaturated Fat
5.537g
Cholesterol
117mg
39%
Sodium
441mg
19%
Total Carbohydrate
11.09g
4%
Dietary Fiber
0.5g
2%
Sugars
2.54g
Protein
10.95g
Vitamin D
1mcg
3%
Calcium
178mg
14%
Iron
1.36mg
8%
Potassium
136mg
3%
Vitamin A
76mcg
8%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:56 PM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (60%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
223
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Fat
14.8g
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Carbs
11.09g
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Prot
10.95g
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| There are 223 calories in 100 grams of Breakfast Casserole. |
| Calorie Breakdown: 60% fat, 20% carbs, 20% prot. |
Common serving sizes:
Related types of Casseroles:
See also:
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