| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
453
% Daily Values*
Total Fat
30.03g
39%
Saturated Fat
13.543g
68%
Trans Fat
-
Polyunsaturated Fat
2.842g
Monounsaturated Fat
11.24g
Cholesterol
238mg
79%
Sodium
895mg
39%
Total Carbohydrate
22.52g
8%
Dietary Fiber
0.9g
3%
Sugars
5.16g
Protein
22.23g
Vitamin D
1mcg
7%
Calcium
362mg
28%
Iron
2.76mg
15%
Potassium
275mg
6%
Vitamin A
154mcg
17%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:56 PM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (60%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
453
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Fat
30.03g
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Carbs
22.52g
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Prot
22.23g
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| There are 453 calories in 1 cup of Breakfast Casserole. |
| Calorie Breakdown: 60% fat, 20% carbs, 20% prot. |
Common serving sizes:
Related types of Casseroles:
See also:
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