| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.138g
1%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
490mg
21%
Total Carbohydrate
61.92g
23%
Dietary Fiber
4.6g
16%
Sugars
27.82g
Protein
1.56g
Vitamin D
-
Calcium
4mg
0%
Iron
1.16mg
6%
Potassium
924mg
20%
Vitamin A
90mcg
10%
Vitamin C
21.6mg
24%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
230
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Fat
0.36g
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Carbs
61.92g
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Prot
1.56g
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| There are 230 calories in 1 cup of Boiled Ripe Plantain. |
| Calorie Breakdown: 1% fat, 96% carbs, 2% prot. |
Common serving sizes:
Related types of Bananas:
See also:
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