| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
274
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.163g
1%
Trans Fat
-
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
73.51g
27%
Dietary Fiber
5.4g
19%
Sugars
33.04g
Protein
1.86g
Vitamin D
-
Calcium
5mg
0%
Iron
1.37mg
8%
Potassium
1097mg
23%
Vitamin A
106mcg
12%
Vitamin C
25.7mg
29%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
274
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Fat
0.42g
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Carbs
73.51g
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Prot
1.86g
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| There are 274 calories in 1 medium Boiled Plantain. |
| Calorie Breakdown: 1% fat, 96% carbs, 2% prot. |
Common serving sizes:
Related types of Bananas:
See also:
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