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Nutrition Facts
Serving Size 1 large (4-1/2" dia)
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.288g
1%
Trans Fat
-
Polyunsaturated Fat
0.912g
Monounsaturated Fat
0.172g
Cholesterol
0mg
0%
Sodium
700mg
30%
Total Carbohydrate
69.95g
25%
Dietary Fiber
3g
11%
Sugars
-
Protein
13.76g
Vitamin D
-
Calcium
97mg
7%
Iron
1.78mg
10%
Potassium
132mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
360
Fat
2.1g
Carbs
69.95g
Prot
13.76g
There are 360 calories in 1 large Bagel (Includes Onion, Poppy, Sesame) (with Calcium Propionate).
Calorie Breakdown: 5% fat, 79% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 mini (2-1/2" dia) 72
1 oz 78
1 small (3" dia) 190
100 g 275
1 medium (3-1/2" to 4") 289
1 large (4-1/2" dia) 360

Related types of Bagels:

Toasted Bagel
Bagel
Multigrain Bagel
Wheat Bagel
Cinnamon Raisin Bagels
Onion Bagel
  View More Bagels Nutritional Info

See also:

Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Poppy Seed
Poppy Seed Dressing
Poppy Seed Bagel
  View More
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