Food database and calorie counter  

1 1/4 cups

2% Fat Milk

Nutrition Facts
Serving Size 1 1/4 cups
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
6.01g
8%
Saturated Fat
3.834g
19%
Trans Fat
-
Polyunsaturated Fat
0.223g
Monounsaturated Fat
1.708g
Cholesterol
24mg
8%
Sodium
125mg
5%
Total Carbohydrate
14.27g
5%
Dietary Fiber
0g
0%
Sugars
15.43g
Protein
10.06g
Vitamin D
-
Calcium
357mg
27%
Iron
0.09mg
1%
Potassium
458mg
10%
Vitamin A
168mcg
19%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(152 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (36%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

2% Fat Milk 2% Fat Milk 2% Fat Milk
View Photos

Nutritional Summary:

Cals
152
Fat
6.01g
Carbs
14.27g
Prot
10.06g
There are 152 calories in 1 1/4 cups of 2% Fat Milk.
Calorie Breakdown: 36% fat, 38% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 15
100 g 50
100 ml 52
1 cup 122

Related types of Skim Milk:

Milk (Nonfat)
Low Fat Milk
1% Fat Milk (Calcium Fortified)
1% Fat Milk
Reduced Fat Milk
  View More Skim Milk Nutritional Info

Related types of Milk:

Whole Milk
Milk
  View More Milk Nutritional Info
Other related foods
Beverages

See also:

Milk (2% Lowfat with Added Vitamin A)
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (1% Lowfat with Added Vitamin A and Protein)
Milk (Whole Milk, Dry)
Milk (Whole Milk)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Nutrinor Le Chocolaté
Neilson Dairy Joyya Ultrafiltered Skim Milk
Second Cup Skim Matcha Green Tea Frappé (Small)
Island Farms 2% Milk
Fairlife Skim Milk
McDonald's 1% Partly Skimmed Milk - 250 ml


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.