Food database and calorie counter

Fat in Waffles

Nutritional information for a variety of types and serving sizes of Waffles is shown below.

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Popular types of Waffles	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fats(g)
Plain Waffle
1 round waffle (7" dia)	-	3.83	1.39	1.47	7.16
100 g	-	5.10	1.85	1.96	9.55
100% Whole Wheat or 100% Whole Grain Waffle
1 round waffle (4" dia) (include frozen)	-	1.73	1.08	1.20	4.38
100 g	-	4.44	2.77	3.09	11.22
Fruit Waffle
100 g	-	4.38	1.61	1.68	8.24

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