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Sodium in Kale

Nutritional information for a variety of types and serving sizes of Kale is shown below.

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Popular types of Kale



1 cup, chopped 29
100 g 43

Cooked Kale (from Canned)

1 cup, canned 422
100 g 251

Cooked Kale (from Fresh)

1 cup, fresh 339
100 g 251

Foods related to Kale:

Cabbage Carrots Celery Collards
Spinach Vegetables

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