Food database and calorie counter

Sodium in Kale

Nutritional information for a variety of types and serving sizes of Kale is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Kale

Sodium(mg)

Kale

1 cup, chopped 29
100 g 43

Cooked Kale (from Canned)

1 cup, canned 422
100 g 251

Cooked Kale (from Fresh)

1 cup, fresh 339
100 g 251

Foods related to Kale:

Cabbage Carrots Celery Collards
Spinach Vegetables

Food Search

Recently Eaten Foods:

Earthbound Farm Power Greens
Western Family Shredded Hashbrown
Norquin Quinoa & Kale
President's Choice Chopped Chipotle Ranch Salad
Harvest Fresh Kale Super Blend
Harvest Fresh Chopped Kale

Get the app
    
© 2023 FatSecret. All rights reserved.