| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
474
% Daily Values*
Total Fat
32.15g
41%
Saturated Fat
28.509g
143%
Trans Fat
-
Polyunsaturated Fat
0.352g
Monounsaturated Fat
1.368g
Cholesterol
0mg
0%
Sodium
256mg
11%
Total Carbohydrate
47.59g
17%
Dietary Fiber
4.3g
15%
Sugars
43.29g
Protein
3.28g
Vitamin D
-
Calcium
14mg
1%
Iron
1.8mg
10%
Potassium
316mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (59%)
Protein (3%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
474
|
|
Fat
32.15g
|
|
Carbs
47.59g
|
|
Prot
3.28g
|
| There are 474 calories in 100 grams of Sweetened Dried Coconut Meat. |
| Calorie Breakdown: 59% fat, 39% carbs, 3% prot. |
Common serving sizes:
Related types of Coconuts:
Related types of Dried Fruit:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
