Food database and calorie counter

Protein in Asparagus

Nutritional information for a variety of types and serving sizes of Asparagus is shown below.

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Popular types of Asparagus	Prot(g)
Asparagus
100 g	2.20
Cooked Asparagus (from Fresh)
1 medium spear (5-1/4" to 7" long)	0.37
100 g	2.33
Asparagus (Drained Solids, Canned)
1 cup	5.18
100 g	2.14

Foods related to **Asparagus**:
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Mushrooms	Spinach	Tomatoes	Vegetables

View more results for Asparagus

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Popular types of Asparagus