Food database and calorie counter

Fat in Asparagus

Nutritional information for a variety of types and serving sizes of Asparagus is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Asparagus	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fats(g)
Asparagus
100 g	-	0.01	0.09	0.05	0.12
Cooked Asparagus (from Fresh)
1 medium spear (5-1/4" to 7" long)	-	0.15	0.12	0.07	0.35
100 g	-	0.95	0.72	0.44	2.21
Asparagus (Drained Solids, Canned)
1 cup	-	0.05	0.69	0.36	1.57
100 g	-	0.02	0.28	0.15	0.65

Foods related to **Asparagus**:
Broccoli	Carrots	Cauliflower	Green Beans
Mushrooms	Spinach	Tomatoes	Vegetables

View more results for Asparagus

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Popular types of Asparagus