Food database and calorie counter

e.d. Smith

Pure Pumpkin

Nutrition Facts

Serving Size

1/3 cup (83 ml)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

7.00g

Dietary Fiber

2.0g

Sugars

3.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

175mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Sep 23 01:12 PM

Source: FatSecret Platform API

of RDI*

(30 cal)

Calorie Breakdown:

Carbohydrate (88%)

Fat (0%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

Carbs

Prot

There are 30 calories in 1/3 cup (83 ml) of e.d. Smith Pure Pumpkin.

Calorie Breakdown: 0% fat, 88% carbs, 12% prot.

Related Pumpkins from e.d. Smith:

Pumpkin Pie Filling

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Sirop
	View all e.d. Smith Products

Other types of Pumpkins:

Cooked Pumpkin
Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin (with Salt, Canned)
Pumpkin (Without Salt, Canned)
Pumpkin Leaves
	View More Pumpkins Nutritional Info

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