Food database and calorie counter

Earls

Warm Kale Salad (No Dressing)

Nutrition Facts

Serving Size

1 salad (285 g)

Amount Per Serving

Calories

430

% Daily Values*

Total Fat

23.00g

29%

Saturated Fat

6.000g

30%

Trans Fat

Cholesterol

30mg

10%

Sodium

230mg

10%

Total Carbohydrate

44.00g

16%

Dietary Fiber

6.0g

21%

Sugars

13.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Jun 18 11:18 AM

Source: FatSecret Platform API

22%

of RDI*

(430 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (47%)

Protein (14%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

430

Fat

23g

Carbs

44g

Prot

15g

There are 430 calories in 1 salad (285 g) of Earls Warm Kale Salad (No Dressing).

Calorie Breakdown: 47% fat, 40% carbs, 14% prot.

Related Chicken Salad from Earls:

Pecan Chicken Rocket Salad

Related Chicken from Earls:

Cajun Chicken Cheddar Sandwich
Nashville Hot Chicken Sandwich
Oven Roasted Chicken
Fettuccine Alfredo
Half Chicken Breast
Crispy Chicken Tenders
	View More Earls Chicken Products

Other types of Chicken Salad:

Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Chicken or Turkey Salad
	View More Chicken Salad Nutritional Info

Other types of Kale:

Kale (Frozen)
Cooked Kale (from Fresh)
Kale Scotch
Cooked Kale (from Canned)
Cooked Kale (from Frozen)
Kale
	View More Kale Nutritional Info

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