Food database and calorie counter  

Don Miguel

Flautas au Poulet et au Fromage

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 2 flautas (99 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
450mg
20%
Total Carbohydrate
30.00g
11%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 16 Nov 12 09:17 AM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (24%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
230
Fat
6g
Carbs
30g
Prot
13g
There are 230 calories in 2 flautas (99 g) of Don Miguel Flautas au Poulet et au Fromage.
Calorie Breakdown: 24% fat, 53% carbs, 23% prot.

More products from Don Miguel:

Chipotle Chicken Mini Tacos
Chipotle Chicken Flautas
Empanadas au Poulet
  View More

Other types of Chicken:

Chicken Wing
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Drumstick
Chicken
  View More Chicken Nutritional Info

Other types of Cheese:

Provolone Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Colby Jack Cheese
Cheddar Cheese
Swiss Cheese
  View More Cheese Nutritional Info
Food Search

Recently Eaten Foods:

Wendy's Classic Chicken Strips
Sobeys Pulled Roasted Chicken
Trader Joe's Kung Pao Chicken
Wendy's 10-Piece Crispy Chicken Nuggets
Irresistibles Chicken Burrito Bowl
Pinty's Southern Style Crispy Chicken Boneless Thighs


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.