Food database and calorie counter

Country Harvest

Flax & Quinoa Bagel

Nutrition Facts

Serving Size

1 bagel (75 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

4.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

2.500g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

280mg

12%

Total Carbohydrate

37.00g

13%

Dietary Fiber

6.0g

21%

Sugars

4.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

170mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Mar 19 04:20 PM

Source: FatSecret Platform API

10%

of RDI*

(210 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (18%)

Protein (15%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

210

Fat

4.5g

Carbs

37g

Prot

There are 210 calories in 1 bagel (75 g) of Country Harvest Flax & Quinoa Bagel.

Calorie Breakdown: 18% fat, 67% carbs, 15% prot.

Related Bagels from Country Harvest:

Whole Wheat Sesame Bagel (113g)
Raisin Cinnamon Bagel
Everything Bagel
Sourdough Bagel
Sesame Bagels
Apple Bagel
	View More Country Harvest Bagels Products

More products from Country Harvest:

Cranberry and Oat Bread
Stone Milled
Seeds & Grains Bread
No Sugar Added White with Whole Grains
Sunflower Flax Bread (35g)
	View all Country Harvest Products

Other types of Bagels:

Cinnamon Raisin Bagels
Toasted Bagel
Wheat Bagel
Multigrain Bagel
Bagel
Onion Bagel
	View More Bagels Nutritional Info

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