Food database and calorie counter

Compliments

Flaked Light Tuna in Water

Nutrition Facts

Serving Size

1/2 can drained (55 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.100g

Trans Fat

Cholesterol

20mg

Sodium

200mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

100mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Oct 20 07:11 PM

Source: FatSecret Platform API

of RDI*

(50 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (9%)

Protein (91%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.5g

Carbs

Prot

11g

There are 50 calories in 1/2 can drained (55 g) of Compliments Flaked Light Tuna in Water.

Calorie Breakdown: 9% fat, 0% carbs, 91% prot.

Related Tuna from Compliments:

Lemon and Pepper Flaked Light Tuna
Chunk Light Tuna in Water
Solid White Tuna
Spicy Thai Chili Tuna
Smoke-Flavoured Solid Light Tuna
Tomato & Onion Flaked Light Tuna

More products from Compliments:

Super Squeeze
Lemonade
Pumpkin Pie
Havarti (40 g)
Solid Light Tuna in Olive Oil
	View all Compliments Products

Other types of Tuna:

Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
Tuna in Oil (Canned)
Tuna in Water (Canned)
Bluefin Tuna (Fish)
	View More Tuna Nutritional Info

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