Food database and calorie counter  
Nutrition Facts
Serving Size 1 bagel (75 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.300g
2%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.400g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
37.00g
13%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 30 Sep 21 07:04 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (7%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
1.5g
Carbs
37g
Prot
9g
There are 190 calories in 1 bagel (75 g) of Compliments 100% Whole Wheat Bagels.
Calorie Breakdown: 7% fat, 75% carbs, 18% prot.

Related Bagels from Compliments:

Blueberry Mini Bagels
Blueberry Bagels
Sesame Seed Bagel
Plain Bagel

More products from Compliments:

Super Squeeze
Lemonade
Pumpkin Pie
Havarti (40 g)
Solid Light Tuna in Olive Oil
  View all Compliments Products

Other types of Bagels:

Wheat Bagel
Multigrain Bagel
Toasted Bagel
Onion Bagel
Cinnamon Raisin Bagels
Bagel
  View More Bagels Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

McDonald's Plain Bagel with Butter
Compliments Sesame Seed Bagel
McDonald's Sausage 'N Egg Bagel with Plain Bagel
McDonald's Sausage 'N Egg Bagel with Everything Bagel
McDonald's Plain Bagel with Regular Cream Cheese Product
McDonald's Sesame Bagel with Regular Cream Cheese Product


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.