Food database and calorie counter

Allegro

Fromage

Nutrition Facts

Serving Size

1 portion (30 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.50g

Saturated Fat

2.000g

10%

Trans Fat

0.100g

Cholesterol

15mg

Sodium

210mg

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

30mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 14 Dec 20 08:35 PM

Source: FatSecret Platform API

of RDI*

(70 cal)

Calorie Breakdown:

Carbohydrate (6%)

Fat (34%)

Protein (60%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

2.5g

Carbs

Prot

10g

There are 70 calories in 1 portion (30 g) of Allegro Fromage.

Calorie Breakdown: 34% fat, 6% carbs, 60% prot.

Related Cottage Cheese from Allegro :

Fromage Blanc Léger

Related Cheese from Allegro :

Jalapeno Cheese
Skimmed Milk Cheese

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
	View More Cottage Cheese Nutritional Info

Other types of Cheese:

Colby Jack Cheese
American Cheese
Cheddar Cheese
Swiss Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
	View More Cheese Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Natrel 1% cottage cheese
	Life Smart Fromage Blanc
	Pelmen Perogies Sweet Cottage Cheese
	Life Smart 1% Cottage Cheese
	Baxter Cottage Cheese 1%
	President Rondelé

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.