Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
9.76g
13%
Saturated Fat
4.443g
22%
Trans Fat
0g
Polyunsaturated Fat
0.137g
Monounsaturated Fat
1.208g
Cholesterol
50mg
17%
Sodium
421mg
18%
Total Carbohydrate
20.72g
8%
Dietary Fiber
2.2g
8%
Sugars
2.83g
Protein
19.98g
Vitamin D
0mcg
1%
Calcium
34mg
3%
Iron
0.66mg
4%
Potassium
436mg
9%
Vitamin A
211mcg
23%
Vitamin C
7.5mg
8%
Last updated: 21 Jun 15 09:06 PM
Calorie Breakdown:
Carbohydrate (33%)
Fat (35%)
Protein (32%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
248
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Fat
9.76g
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Carbs
20.72g
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Prot
19.98g
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There are 248 calories in 1 serving of Family Favorite Casserole. |
Calorie Breakdown: 35% fat, 33% carbs, 32% prot. |
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