Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
18.54g
24%
Saturated Fat
2.658g
13%
Trans Fat
-
Polyunsaturated Fat
2.416g
Monounsaturated Fat
12.304g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
17.52g
6%
Dietary Fiber
10.3g
37%
Sugars
3.14g
Protein
8.24g
Vitamin D
-
Calcium
186mg
14%
Iron
5.62mg
31%
Potassium
1366mg
29%
Vitamin A
840mcg
93%
Vitamin C
61.8mg
69%
Last updated: 16 Oct 11 07:56 AM
Calorie Breakdown:
Carbohydrate (26%)
Fat (62%)
Protein (12%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
246
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Fat
18.55g
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Carbs
17.53g
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Prot
8.24g
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There are 246 calories in 1 serving of Spinach, Avocado and Pea Salad. |
Calorie Breakdown: 62% fat, 26% carbs, 12% prot. |
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