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Yields:
2 serving(s)
Preparation Time:
10 mins
Meal type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Spinach, Avocado and Pea Salad

A light salad that's perfect with pasta or rice.

Ingredients

Directions

  1. If using frozen peas, put in boiling water to defrost.
  2. Drain the peas and put in pan. Cover with spinach leaves place a lid on for a few minutes.
  3. Peel and stone the avocado and then cut into chunks.
  4. In a serving bowl, add the spinach leaves, followed by the warm peas and avocado.
  5. Garnish with mint sprigs (tuck into the salad to flavor the spinach).
  6. Drizzle olive oil over (you can also add a bit of white wine vinegar).
  7. Serve and enjoy!
185 members have added this recipe to their cookbook.
 

Reviews 
Love it! Have it for lunch most days.
user vote
18 Jan 12 by member: Queen Shanana

     
 

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Nutritional Summary:

There are 246 calories in 1 serving of Spinach, Avocado and Pea Salad.
Calorie Breakdown: 62% fat, 26% carbs, 12% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
18.54g
24%
Saturated Fat
2.658g
13%
Trans Fat
-
Polyunsaturated Fat
2.416g
Monounsaturated Fat
12.304g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
17.52g
6%
Dietary Fiber
10.3g
37%
Sugars
3.14g
Protein
8.24g
Vitamin D
-
Calcium
186mg
14%
Iron
5.62mg
31%
Potassium
1366mg
29%
Vitamin A
840mcg
93%
Vitamin C
61.8mg
69%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(246 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (62%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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